First trimester boleh makan kimchi tak?

Hai mama, actually boleh je makan kimchi time first trimester, but moderation lang ye! Fermented food mcm kimchi tu actually okay, cuma the thing is, kalau perut mama sensitive or terus heartburn, better avoid mula-mula dulu, then try sedikit-sedikit later. Few of my mum friends kata kimchi okay je selama stomach aman, tapi yang penting make sure fresh dapat and dari trusted source je, sebab pregnant time immune system kita jadi weaker. If rasa ada doubt or terus uncomfortable after makan, better check dengan doktor ye to be safe!

Boleh makan. One of good probiotic source.