Sakit tulang ekor

Question

Saya baru 10w tapi sakit tulang ekor ni tak termampu dah . Hari-hari sakit . Saya bekerja sebagai chef . Adakah disebabkan pekerjaan saya menjadi punca saya selalu sakit tulang ekor? Kawan-kawan kat sini ada solusi tak ? Saya perlu bekerja atas sebab faktor kewangan sekarang yang tak berapa stabil .#sharing #mohonbantujawabbunda #SeriusTanya

Vô danh · Answer

Sayang, taklah aneh pun, being a chef at 10 weeks with all the standing and bending memang boleh trigger coccyx pain, plus your body is already changing from pregnancy hormones which loosen your ligaments. I'd really encourage you to check in with your doctor or midwife about this, sebab they can give you proper exercises or maybe a support belt yang membantu, and make sure nothing else is going on. In the meantime, try to take short sitting breaks when you can, use a donut cushion if you're sitting down, and avoid leaning back too much, I know it's tough when you're working hard to provide for your family, tapi your health matters too. Hang in there, mummy

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