BOLEH BERURUT

Sakit pinggang masa pregnant memang normal, tapi better check dengan doctor or midwife dulu before any urut, kena pastikan teknik yang aman untuk baby. A few of my mum friends did see a trusted bidan who specializes in pregnancy massage, tapi they all confirmed dulu with their gynae that it's okay, especially around the lower back area yang sensitive masa pregnant. Kalau sakit sangat when getting up or lying down, might be worth asking your doctor about safe stretches or a pregnancy pillow to help with positioning at night, sometimes that helps more than we expect!