bila boleh start exercise?
salam, nk tnya as a firts time mom, bila bleh start exercise mcm brisk walk atau senaman ringan yg lain. Sekarang ni kandungan usia baru msuk 31week.
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sy start 27weeks, skarg dh 31week. Seminggu 3-4 kali workout for at least 30 minutes. Tapi tak briskwalk sbb tkde peneman, workout kt rumah banyak squat and pelvic floor exercises sahaja.
saya dari awal trimister sampai sekarang exercise.. Now 29 weeks😍
Bila bila sis. Seawal early trimester boleh exercise.
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