Salam sis, firstly tahniah on your pregnancy and masya-Allah you are already taking such good care of yourself! For the RSL and sengal paha, ramai mums yang found magnesium really helpful, whether in supplement form or even as a topical spray or cream applied directly on the legs before tidur, so it might be worth asking your doctor if you can add that on top of what you're already taking. Compression socks are something I personally swear by during my own pregnancy, pakai around 5pm onwards before the discomfort peaks at night made quite a difference, though a few mums did find them a little warm to wear to bed. Alternating warm and cool packs on the hamstring area for the sengal feeling is also something that has been mentioned quite a bit, and gentle stretching before sleep, like a slow hamstring stretch while lying down, can help calm the restlessness too. Do also try to reduce caffeine if you haven't already, as that seems to make RSL worse for some. Of course, since everyone's pregnancy is different, it would be best to check with your O&G or doctor first before adding anything new, just to be safe!
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