38minggu 4hari senaman untuk cepat bukaan

Sabar ye mum, a few of us went through the same thing! Squats memang bagus, and jalan-jalan panjang panjang kat rumah or mall boleh bantu juga, macam natural way to encourage baby turun. Some of my mum friends juga try pelvic tilts and ball exercises kalau ada birthing ball, but honestly the most important thing is to discuss dengan your gynae what's safe for you specifically, especially since you're heading towards induction anyway. Try relax and stay positive, sometimes babies just come in their own time!