Sakit pinggul

Aww, sakit pinggul memang uncomfortable, especially when you're trying to rest lah. Honestly, kalau it's persistent and affecting your daily life like this, better check with your doctor or even a physiotherapist to make sure everything's okay, bisa jadi posture issue, sleeping position, or something else yang perlu proper assessment. In the meantime, try switching your sleeping position or using a pillow between your knees to ease the pressure, and see if gentle stretching helps. Take care of yourself, ya!