baru 18week ada tak yang selalu sakit kaki sangat²..? kenapa ya

Haaa common lah 18 weeks, hormones dah naik and your body weight distributing differently so kaki memang akan cakap! A few mum friends I know semua kena same thing around that time. Posture pun berubah, plus gravity and all that extra fluid retention dapat lagi. Tapi kalau sakit yang teruk-teruk or bengkak melampau, best check with your doctor or gynae just to be safe, kay? Meantime, elevate your legs when you can, wear comfy shoes, and massage boleh help too, even my husband rub my feet during that period