sakit belakang

sakit belakang mcm lenguh2, currently 22w. kerja office hour mostly duduk atas kerusi and time tu mmg sakit sgt2 jadi tak duduk diam. help this newbie mommy out!! what should i do? #bantujawab

Vô danh

6 Các câu trả lời

Viết phản hồi

Sama mcm saya. Currently 21 weeks. Saya selalu bangun, tgk tgk luar tingkap, jalan jalan ke pantry, duduk kena ada bantal dkt belakang. Jgn duduk statik je. Kena bangun jugak kadang kadang time rasa lenguh tu

sy pun 22 weeks skrg.. kt office biasanya sy kerap tukar posisi duduk.. kadang bersila pun ada.. haha.. sy siap beli tilam letak kt office.. lunch time mmg sy baring.. fuhh lega dpt baring.. hehe

kena banyakkan bergerak dan buat senaman ringkas. bangun jalan² ke meja lain ke ,pantry ke.. asalkan bangun dari tempat duduk dan bergerak 😊

hi saya currently 20w, and ada masalah yg sama. masa sakit pinggang mmg saya sapu tigerbalm je, cant think of anything else juga

Thành viên VIP

yes back support can helps to reduce backpain during pregnancy..

beli back support yg blh attach dkt kerusi. and lapik duduk.

Vô danh

5mo trước

actually dah ada bantal utk support blkg, tapi bila letak perut kat depan ni berlanggar dgn meja pulak 🤣 anyway tq for the recs 🌹

Home Birthclub: Disember 2024 sakit belakang mcm lenguh2 currently 22w kerja office hour mostly duduk atas k