Gerd gastrik

Aiyoh, GERD during pregnancy is really common lah, especially early on when hormones are all over the place, a few of my mum friends kena the same thing around 8 weeks, so you're not alone! Since you're pregnant, you really should check with your gynae or doctor about this, because they can recommend safe options for you (some antacids are okay in pregnancy, some not, so better to ask) and rule out anything else going on. In the meantime, a lot of us found that eating smaller meals more frequently, avoiding spicy or acidic food, and sleeping with more pillows to keep your head elevated helped a bit, though honestly it's just one of those pregnancy things you have to wait out sometimes. Hang in there, mama, usually gets better after first trimester!