Iron (as sulfate)

Ferrous sulfate works best when you take it on an empty stomach. If you can, take it 30 minutes before eating, or 2 hours after eating. But if it upsets your stomach, you can take it with or after food.

before meal po for better absorption empty stomach pero kung sumasama po tyan at pkrmdm mo, itake nyo po after meal. need po kasi ng iron ng acidity ng sikmura para maabsorb.

bakit po expired yung akin iron as sulfate