First Trimester

Oo naman, fresh coconut is generally safe during pregnancy! I've eaten tons of it during my pregnancies kasi sobrang refreshing and nakaka-help sa hydration, lalo na sa init ng Pilipinas, plus the nutrients are good for both mama and baby. The only thing I'd watch out for is making sure it's clean and properly stored para walang bacteria, at kung gumagamit ka ng coconut water, drink it fresh or from trusted sources lang. But honestly, to be extra sure with your specific situation, best to mention it sa OB mo during your next check-up, especially if you have any concerns! How much fresh coconut are you usually eating, or is this something new you're planning to add to your diet?