Anyone na buntis na retroverted uterus? Ano po ginagawa nyo para mabawasan ang lower back pain?

Ay, I feel you mama! A few of us in our group chat have retroverted uterus din, and honestly the lower back pain during pregnancy is real. Pelvic tilts and prenatal yoga have helped some of my mum friends a lot, they swear by the stretches na specifically target that area, plus wearing a good maternity support belt made a difference for them. But honestly, best talk to your OB about this para sigurado na safe ang exercises for your specific case, kasi bawat pregnancy is different!