VOMITING AND NAUSEOUS

Aw, morning sickness is such a struggle, a few of us mums tried ginger biscuits, small frequent meals instead of three big ones, and staying hydrated kasi sometimes dehydration makes it worse! One of my friends swore by eating something light right after waking up bago pa man tumayo from bed, and another one found that vitamin B6 supplements helped (pero check with your OB about dosage). Honestly though, if it's really bad or persistent, better to mention it sa doctor mo kasi they can give you safe options depending on how far along you are, everyone's different and sometimes you need professional help para ma-manage nang maayos!