How to fall asleep

Really exhausted but just can't sleep at night due to hormones? Either that or frequent urination, constipated. How do you ladies fall asleep? Before pregnancy I will do massages and foot reflexology but can't do any of these when pregnant. Really can't function in daytime with such sleeping patterns and also can't take my usual coffee or chicken essence due to pregnancy. Any tips?

chasing.rainbow

Excited to become a mum

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I’m in my first trimester first baby as well. I still do foot reflexology but told the masseur to avoid the sole of the feet and to use less strength. I had a comfortable rest during the whole hour. If you think this is good for you, I don’t see why not to proceed with a foot reflexology. Also I still take my coffee daily, just limit to 1 cup a day.

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Home Birthclub: June 2023 really exhausted but t sleep night due hormones either that frequent urina