31 weeks anak ke 3

Aih, 31 weeks dengan anak ketiga memang penat gila, your body dah kerja keras dua kali dah kan! The cramping and baby dropping low is super normal at this stage, tapi lepas ni try to rest more sebab you really need it, especially with two orang lain kat rumah jugak. A few of my mum friends who had third babies swear by magnesium supplements and lots of water for the leg cramps, worth asking your doctor about, sama-sama with checking that baby's position is okay la since you're feeling the pressure low. Jangan overdo it, sebab this is when things can feel extra heavy, sit down more, feet up whenever you can!