37w 5d ngilu

Ahhh sabar ya mama, at 37w 5d memang boleh jadi practice contractions atau Braxton Hicks yang makin kerap, rasa ngilu-ngilu macam tu memang biasa menjelang labour! Tapi sebab sakit dia meluas kat belakang badan, celah peha, and that bladder pressure, better check with your doctor or midwife cepat sikit, especially since first baby, dia kena assess whether ni proper contractions yang pattern-nya regular atau false alarm je, pastu confirm baby position macam mana, sebab kalau baby posterior position memang boleh terasa sakit belakang dan peha gak. A few mum friends I know yang first-time, diorang rasa exactly like this few days before actual labour, tapi ada jugak yang rasa camni sampai 40+ weeks jadi memang individual lah, so jangan cuak, tapi get it checked out ya! Rest up, minum plenty of water, and keep track of your contractions timing; if they become regular every 5-10 minutes, that's when you head to the hospital.