Cold/Iced Drinks

Hindi po talaga yan based sa science, pero marami sa atin ang naniniwala dyan hehe! A few of us mums tried na mag-avoid ng cold drinks when we were trying, pero honestly walang solid proof na nakakaaffect siya sa hormones or fertility, mas importante ang overall health, regular exercise, at stress management talaga. If you're actively trying to conceive, better to chat with your OB about what really matters para sa fertility mo, kasi bawat katawan talaga ay different, and they can give you personalized advice based sa iyong situation.