Samgyupsal

Ay, samgyupsal! Hindi naman bawal talaga, pero kailangan mo lang maging extra careful sa pagluluto at pagkain during pregnancy, babe. Make sure ang meat ay fully cooked talaga, no pink, walang undercooked parts, at i-wash mo ang lettuce at veggies nang maayos para walang bacteria na makakasama sa baby. A few of my mum friends din nag-samgyup throughout pregnancy pero sila mismo ang nag-grill, so they're in control ng cooking temperature. Best pa rin na check with your OB lang to be sure, especially since everyone's pregnancy is different, pero generally okay lang yan kung careful ka sa food safety!