Skipjack Tuna o Budlis

Okay mama, skipjack tuna and budlis are generally safe sa pregnancy, they're lower in mercury compared sa other fish kaya okay lang kumain, pero hindi dapat madalas-daldas ha! A few of us pregnant friends namin, kinakain pa rin namin pero limited lang, like once or twice a week lang, kasi mas safe talaga ang fish na mababang mercury content para sa baby. Para sa peace of mind mo though, mas better kung i-check mo with your OB kasi they know your specific situation better, baka may other health things na need consideration, so let your doc guide ka nalang on kung ano best para sa'yo at sa baby! Congrats sa pregnancy, mama!