Pantalon after CS

Hay, personally I'd still wait a bit longer, sis, marami sa amin na nagCS parang 3 months pa lang before nag-heavy exercise like that, kasi ang healing internally talaga medyo matagal pa kahit healed na ang scar sa labas. Mas safe kung tanungin mo muna ang OB mo sa next checkup, kasi every CS recovery is different, at baka may restrictions pa based sa how your incision healed. A few of my mum friends na nagCS, ang iba nag-light walking lang around 6-8 weeks, tapos palakas-lakas gradually. Better safe than sorry talaga, especially with something like pantalonan which is intense!