36 weeks pregnant

Hi mama! Squats are generally okay at 36 weeks kung comfortable ka at walang complications, pero honestly at this stage kailangan mo na talaga mag-check with your OB kung okay for you specifically, some moms do gentle squats para sa labor prep, pero every pregnancy is different! A few of my mum friends did light squats towards the end, pero they cleared it with their doctor muna. Since ang ulan is keeping you from walks, squats could help keep you active, pero best ask your doc kung gaano kadami and kung safe talaga for your situation, okay? Ingat and take it easy, mamsh!