Anong bwal na Kainin sa buntis

Hi mama, sa pregnancy dapat iwasan ang raw or undercooked meat, unpasteurized dairy, high-mercury fish, at caffeine in excess, pero best talaga to ask your OB specifically kung ano exactly ang okay for your situation kasi bawat pregnancy is different! Para sa Tempra naman (paracetamol), alam ko safe siya in pregnancy but 1 month pa lang is super early, so please check with your doctor first before taking anything, even common meds, mas safe lang and they can advise better based sa health history mo.