34weeks pregnant and 1st time mom

Oo naman, kaya mo kainin ang Java Apple at macupa, both are safe during pregnancy! A few of us preggy moms in our group eat them regularly kasi they're refreshing and may good nutrients, pero like any fruit, eat in moderation lang para hindi mag-upset ang stomach mo. Just make sure they're clean and fresh talaga, at if you're not used to eating lots of fiber, introduce them gradually kasi some pregnant women get constipated easily. Enjoy mo yan, first time pregnancy can be tricky with cravings at food worries, pero you're doing great!