5 mons preggy back massage

Oo naman, pwede siyang ma-massage pero kailangan gentle lang at careful sa positioning, lalo na sa lower back at hips, a few of us tried prenatal massage at sobrang helpful talaga para sa back pain! Pero since first time mom ka, mas safe na mag-consult muna sa OB niya para sure kung okay lang ang massage for her specific pregnancy, kasi may mga cases na may complications na need special care. Pwede rin ninyong i-try ang warm compress o pillow support habang natutulog, at encourage her to do light stretches, honestly, ang lower back pain is so common sa 5 months kasi lumalaki na ang baby, pero better safe than sorry na i-check ng doctor first!