13 weeks pregnant

Oo naman, safe ang ampalaya during pregnancy, marami sa amin dito kumakain pa rin nito buong buntis without any issues! Ang ampalaya is actually nutritious with vitamins at minerals na kailangan mo, pero kung nag-aalala ka talaga or may specific health concerns ka, better ask your OB just to be sure kasi bawat pregnancy is different naman.