Uy, alam ko yan, sobrang frustrating lalo na pag gusto mo talaga ng something, tapos bawal! Pero true, ang sour mango with bagoong is a major trigger pag may acid reflux ka, at yung combination ng physical symptoms plus anxiety talaga nakaka-spiral. Have you talked to your doctor about this? Kasi sometimes the anxiety actually makes the physical symptoms worse, so baka may specific advice sila for cravings management or kung kailangan ng medication para sa acid. One of my mum friends realized na pag nag-worry lang siya beforehand na "bawal ito," mas nagiging bad ang symptoms, pero again, your doc can give better guidance than overthinking it. Try muna ang safer alternatives like slightly sour cucumber or pineapple (check muna kung okay sa iyo), para at least may something to satisfy the craving without the trauma after. Kaya mo yan mama, hindi forever ang restrictions!
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