Perut berangin

Eh I feel you, perut berangin tu memang annoying especially masa pregnant! Honestly yang most effective untuk aku adalah minum air suam-suam kuku regularly, avoid carbonated drinks, dan chew your food slowly, rushing through meals masuk angin lagi lebih. Jangan makan benda yang heavy or fried too close to bedtime, and ginger tea or fennel tea boleh help juga. Yang last resort aku, rub your belly gently in clockwise motion lepas makan or lie on your left side to help with digestion, simple je tapi memang ada effect. Tapi kalau it's really bothering you and you can't eat properly, check dengan your gynae juga, sometimes hormones masa pregnant memang buat tummy more gassy.