Hi mga mamsh pede po ba kumain ng egg na may halong sardinas?

Oo naman, totally safe yan mamsh! Maraming pregnant mums namin na kumakain ng eggs with sardines, lalo na kapag gutom at need ng protein, pareho silang maganda para sa baby at sa iyo. Just make sure the sardines ay fresh or from a trusted brand, at cook the eggs well para walang risk ng infection, kaya lang importante yan talaga during pregnancy, no? Enjoy your meal, solid nutrition na yan together!