naka ilang gamot nako mapa branded o generic sinusuka ko 😢 any advice po natural pampataas ng hemo.

Hay, ganyan din ako nung pregnant kaya nakakasakit talaga, try mo na lang muna the natural route while you work with your OB kung bakit sumusuka ka sa gamot. A few of us swear by iron-rich foods like red meat, liver, leafy greens, at beans, plus orange juice or calamansi to help absorb the iron better, tapos take your supplements with food instead ng empty stomach kaya less nauseating. One of my mum friends naman nag-switch to liquid iron supplement kasi mas madaling iniwan ng katawan, so worth asking your doctor about that too. Pero seriously, check in with your OB soon para ma-rule out kung may ibang reasons bakit ganyan at ma-adjust nila ang approach, lalo na importante ang hemo natin especially during pregnancy.