L position sa pag upo yung legs po ay pantay sa waist tapos nakasandal lang yung likod . pede poba

Honestly, mama, that L-position sounds okay for bed rest, pero mas safe talaga kung fully supported ang buong katawan mo, like with pillows under your legs at likod para balanced ang weight, kasi ang direct leaning lang without proper support pwedeng mag-cause ng back strain pag matagal ka nandyan. Kaya better check with your OB or doctor kung ano talaga ang best position para sa condition mo right now, kasi every pregnancy situation is different, at sila lang makakasigurado na safe para sa iyo at baby. A few of my mum friends na on bed rest nag-invest ng maternity pillow or body pillow para mas komportable at safe, really helps sa mahabang oras!