Suka at maasim

Hey mama! Okay lang naman ang craving for sour stuff, super normal sa first trimester, marami sa amin nag-experience nun! The thing is, siguro moderation lang, kasi ang sobrang suka or masyadong maasim foods pwedeng mag-trigger ng heartburn or mag-irritate ng stomach lining, lalo na now na sensitive ka na. A few of us would mix the sour cravings with folate-rich foods instead, like tipas pickled veggies with leafy greens, or calamansi with fish, para sure na balanced ang nutrients mo. If craving mo talaga every day, malay natin, basta listen to your body and take it slow. Worth checking with your OB though just to be safe, especially if may nag-trigger ng discomfort!