C-section supplemnets

Uy, three weeks pa lang kaya super normal pa ang pananakit mo, ang katawan mo talaga ay gumagaling pa lang from a major surgery! Para sa energy, a lot of us moms swear by iron supplements kasi after C-section talaga madalas tayo anemic, at maganda rin ang B-complex vitamins to help with recovery and fighting the exhaustion. Pero honestly sis, with the pain sa tahi at sa binti-balakang area, kailangan mo talaga i-check with your OB first because three weeks is still very early and you need to make sure everything is healing properly, hindi ka dapat nag-eexert pa ng ganyan. And sabi ng kaibigan ko na nag-C-section din, importante muna mag-rest ng maayos para sa faster recovery, kaya kung kaya pa bumigay ng tulong sa bahay even for a few more weeks, mas maganda. Take care po!