What to eat and not in the first trimester

Hello po mga Mommies, I'd like to ask sa mga mommies here,do you also eat fast food such as chicken kahit hindi native? What should I not eat during pregnancy (1st trimester).

Armie Sevilla-Antiola

Got a bun in the oven

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as per OB, anything ay pwedeng kainin as long as malinis at well cooked. ang iiwasan ay raw, undercooked, unwashed, unpasteurized. for your reference. https://www.google.com/amp/s/ph.theasianparent.com/foods-to-avoid-during-pregnancy/amp also, we can eat in moderation or iwasan for those food na would cause risk like gestational diabetes, hypertension.

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Raw food, papaya na hilaw ang binawal sakin ng ob ko.

Raw food sashimi ganon

Home Birthclub: Agosto 2024 po mga mommies id like ask sa mga mommies eat fast food such chicken ka