Ogtt result
Hello po mga mamsh. Meron po ba dito same case sakin na medyo mataas reault ng ogtt at inadvise ni ob na mag low carb at low sugar diet? Any tips po kung ano mga kinakain nyo? Thank you in advance🙂
Ay mama, I totally get the worry, a few of us sa circle ko went through the same thing, at honestly ang challenging talaga ng low carb lifestyle lalo na dito sa Pilipinas where rice is life, hehe! The OB probably wants you to manage it strictly kaya importante talaga i-follow, pero I'd really suggest checking in with your doctor or asking for a referral sa nutritionist because they can give you a personalized meal plan na swak sa iyong case at lifestyle. In the meantime, yung isa sa mga kaibigan ko nag-switch to brown rice, added more protein and vegetables sa bawat meal, at nag-avoid ng sugary drinks and pastries, simple lang pero it made a difference sa kaniya, so maybe try that din?
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