Multivitamins

Aw, I feel you mamsh, ang gag reflex during pregnancy is real, lalo na with capsules! Try mo ang tablet form na like Fefol or Sangobion, mas malaki pero mas madaling inom, or check with your OB kung pwedeng mag-gummies or liquid supplements na may lahat ng three (ferrous, calcium, folic acid) kasi di ka agad nagsisipon. A few of us tried breaking the tablet in half or taking it with juice immediately after food, medyo tumutulong, pero honestly best talaga na i-consult mo din ang doctor mo about the nausea kasi baka may other option pa na hindi ka makakaluwa agad!