Uy, totally normal yan sa third trimester, ang gutom-gutom pero walang appetite is such a common pregnancy thing, marami sa amin na dumaan dito, especially around 31 weeks when baby's taking up so much space sa tummy mo na! The nausea and lack of appetite could be from the pressure ng uterus sa stomach, or just pregnancy hormones doing their thing, pero since kasama na nito ang constant sumusuka, mas okay na i-check mo talaga with your OB para sure lang at hindi ka dehydrating or may iba pang concerns. In the meantime, try small frequent meals instead of big ones, cold foods or smoothies sometimes help, at stay hydrated kahit paano, a few of us found na ang popsicles, jelly, or light soups at least ayos sa pang-gutom feeling without triggering nausea as much. Alam ko ang hirap, mama, pero tiisin lang a few more weeks, kaya mo yan!
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