35weeks & 6days

Ay alam ko yan, ang constipation during pregnancy talaga napaka-frustrating! Sa ganyan ka-advanced pregnancy mo, normal lang yan dahil sa hormones at ang bigat ng baby, pero since may sakit ka na rin sa balakanan at tiyan, better check with your OB na lang to be safe, baka kailangan ka lang ng safe laxative or maybe something else na need tingnan; a few of us had to go back kasi nag-worry din kami. Yung walking helps talaga sa digestion, pero wag masyado strenuous na, gentle lang, light walking around the house o sa hallway is fine, at drink lots of water din! Make sure na kumain ka ng fiber-rich foods like fruits at veggies kung kaya mo pa kumain. Good luck mama, almost there na!