23 week and 6 days pregnant

Ay mama, 85 is quite low talaga, definitely follow up with your OB on this one para ma-adjust yung dosage or check if may ibang reason, kasi importante ito for you and baby especially ngayon na malapit na ang third trimester. Pero habang ginagawa mo yan, karamihan ng mga friends ko na may low iron swear by red meat (beef, liver), dark leafy greens like kangkong and spinach, at beans, yung isa pa namin dine-double down sa orange juice after meals kasi ang Vitamin C nakakatulong sa absorption ng iron. Some moms din nag-aad ng molasses sa kanilang coffee or milk, pero honestly the ferrous supplement is still the main thing, just make sure kumakain ka ng iron-rich foods along with it para mas effective!