Uy, normal yan sa third trimester, yung uterus mo kasi ay umabot na sa ribcage mo at hinahimok niya ang lahat ng organs mo, kaya ganyan ang sakit at the uncomfortable feeling na parang stuck ang pagkain! A few of us went through the same thing around 31-32 weeks, and honestly, mas lumaki pa ang baby namin that time kaya worse yung pressure. Try eating smaller, frequent meals na easy to digest (like congee, soft foods, soup), and sleep with extra pillows to keep your upper body elevated, super nakatulong sa amin. But since ang sakit mo talaga, mas safe mag-check ka with your OB para ma-rule out kung may iba (like reflux or something), kasi seryoso yan at dapat ma-address properly para comfortable ka na until delivery. Kaya mo yan, mama!
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