Food for 1 year old

Aw, yan talaga ang struggle ng rice sa babies! A few of us na may 1-year-olds discovered na mas okay ang softer carbs like bread, pasta, or even sweet potato, less constipating kasi less binding. For the protein, I usually give scrambled eggs, tofu, or finely shredded chicken, then add plenty of water-rich fruits like papaya, watermelon, or oranges to help with the digestion. Best talaga kung madami siyang tubig to drink throughout the day, and maybe try increasing the vegetables, especially leafy greens and squash work wonders for my kids. But honestly, if the constipation persists kahit na-adjust mo na ang diet, mas better check with your pedia para sure walang underlying issue at makakuha ng proper guidance for your baby.