Pregnancy

Ay, ang dami talaga, rice, bread, pastries, anything fried, and sweets ang usually culprits, pero honestly during pregnancy kailangan natin ng extra calories kaya don't stress too much, just try to balance with veggies and protein instead of cutting everything out. A few of us mums talk about this all the time and ang best approach is to eat what you crave pero in portions, and walk around din or light exercise para hindi overweight gain lang. If you're worried about how much weight you're gaining, mas better to check with your OB para alam nyo kung okay lang yung progress mo throughout pregnancy.