How to maintain Blood Pressure

Aaay, I feel you, high BP during check-ups is really stressful, lalo na kung pregnant ka pa! Please see your OB soon if you haven't had a recent visit, kasi they need to monitor you closely and adjust your meds if needed, especially pregnant. Honestly, for me what helped was: taking my meds on time (hindi ako laging diligent before, pero nag-set ako ng phone reminder), drinking plenty of water, resting when I can (mahirap ito, I know!), and cutting back on salty food, though hindi ako perfect sa diet, minsan talaga gumagawa ako ng salty ulam. Pero the meds + following your doctor's advice talaga ang makaka-make ng difference, so don't skip those check-ups ha!