8weeks preggy po normal lang po ba na hirap makatulog sa gabi?

Oo normal lang yan, mama! Eight weeks pa lang at ang katawan mo ay nag-aayos na sa hormonal changes, kaya sobrang common ang insomnia at restlessness kahit gaano ka-tired ka sa araw, nararanasan din nito ng karamihan sa amin sa early pregnancy. Try sleeping on your left side, limit water intake malapit sa bedtime, at kung kaya mo maybe a warm milk or chamomile tea an hour before sleep para mas relax ka. A few of us mums also found na light stretching or prenatal yoga during the day helps a lot sa gabi, at wag masyado mag-overthink na may problema, ito talaga ay part ng journey, pero kung super problematic pa rin after a few weeks, just mention it sa OB mo during your next visit para peace of mind. Hang in there, mama!