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Aiyoh, the bloating and gas thing is so relatable lah! A few of us tried chewing our food slowly and properly (I know, easier said than done when you're rushing), and it really does help with digestion, plus drinking warm water or ginger tea throughout the day memang bantu kurangkan the bloating effect. One of my mum friends also swears by doing a light walk after meals, even just 10 minutes around the house, and she says it makes a huge difference with the gas!