Low milk supply

Sayang, it's really hard when you're far from family and feeling this way, please reach out to your doctor or a lactation consultant first, sebab low supply at postpartum depression both need proper support, okay? A few of us mums have found that more frequent nursing (even if short sessions), staying hydrated, and resting properly really does help, but your mental health is the priority here, if you're feeling down, that's important to address with a healthcare provider who can actually check you properly.