normal ba sa 20weeks and 3days yung nangangalay yung balakang? bat ganto? ano dapat gawin?

Totoo yan, first-time mom! Yung pelvic pain at numbness around 20 weeks is super common dahil lumalaki na talaga ang baby and bumabago ang posture mo, plus the hormones are loosening everything up para sa labor later. A few of us sa mama group namin experienced the same thing, one friend said it got worse pag mahabang standing o pag wrong position pa lang. Best thing to do is rest, avoid prolonged standing, try pelvic exercises (kailangan siguro i-Google mo para sure ang form), at wear supportive shoes, pero honestly, please run this by your OB during your next checkup para sure lang na lahat normal at walang complications, kasi sila ang makakatulong best sa pain management para sa pregnancy mo.