Hello po, ano po kayang magandang gawin para gumaling ang perineal tear, 2 weeks na po masakit eh 🥹

Aww mama, two weeks pa lang yan so normal pa rin na masakit, pero kung parang hindi pa talaga kumukupas ang sakit at swelling I'd really suggest checking with your OB or midwife kasi they can check if may infection or kung kailangan ng extra care, hindi dapat mag-alala, usually nakikita lang nila agad kung ano ang kailangan. In the meantime, warm sitz baths (10-15 mins, 2-3 times a day) and keeping the area clean and dry really helped me, plus proper pain relief if doctor approves. Take it easy pang-heal lang talaga ng tissue, and don't hesitate to call your healthcare provider if may pus, fever, or worsening pain kasi that's when professional help is really needed.