Anu pu ang tamang oras na kuamin kapag may heartburn or acid? Kc feeling ko laging gutom

Mama, heartburn usually comes kasi acidic ang stomach content, tapos feeling mo lang na gutom pero hindi mo kailangan talaga ng pagkain, mas makakatulong na kumain ng maliit na portions every 2-3 hours instead na mag-try ng maraming sabay-sabay! A few of us tried spacing out our meals like that, plus drinking water between meals, and it really helped with that empty stomach feeling na hindi lang stress. But if it's super persistent at affecting how you eat, check with your doctor na para sigurado kung may underlying issue, kasi sometimes heartburn can be tricky to manage on your own.