Breastfeeding

Ah, kailangan mo ng tips para sa milk supply! A few of us tried power pumping at frequent latching, like every 2-3 hours talaga, kahit gabi, kasi ang mas madalas ng stimulation, the more gatas ang katawan mo i-produce. Marami ring nag-swear by staying hydrated (seriously, drinking water like crazy), eating oatmeal, and malunod ang stress kasi stress talaga ang nag-dry up ng gatas. One of my mum friends din nag-try ng Mama's Choice Nipple Cream kaya mas comfortable ang latch niya, na nag-encourage ng baby to nurse longer and more effectively, it's pregnancy-safe and breastfeeding-safe talaga. But if hindi talaga dumami after a few weeks ng effort, best talaga to check with your OB or lactation consultant para makita kung may underlying issue, okay? You're doing great trying to increase your supply!